IMPROVE THE WAY

YOU MOVE AND FEEL

IN YOUR EVERYDAY LIFE

Functional Yoga | Restorative Yoga

I WANT TO KNOW HOW

IMPROVE THE WAY YOU MOVE AND FEEL IN YOUR EVERYDAY LIFE

Functional Yoga | Restorative Yoga

I WANT TO KNOW HOW

Build strong and agile joints to move safely as you grow old

Correct body compensations, avoid injuries and eliminate pain

Develop tools to release stress and find peace of mind

DO YOU FEEL…?

Tired of suffering pain in your neck, shoulders, spine or hips that is preventing you from moving with ease and enjoying your life?
Frustrated in not progressing in your sport because you lack the needed range of motion?
Worried that your body posture is getting worse after so many hours sitting at a desk, in the car or at home?
Stressed out, tired, disconnected, or is it hard to focus your mind?

DO YOU FEEL…?

Tired of suffering pain in your neck, shoulders, spine or hips that is preventing you from moving with ease and enjoying your life?
Frustrated in not progressing in your sport because you lack the needed range of motion?
Worried that your body posture is getting worse after so many hours sitting at a desk, in the car or at home?
Stressed out, tired, disconnected, or is it hard to focus your mind?

LET’S MAKE IT WORK

Avoid Injuries and Pain

Train your active ranges of motion and develop strength and joint agility to move safely and freely

Challenge Body & Mind

Move in different ways to create new postural patterns that help you in the long run

Enjoy a Balanced Life

Discover a mindful practice that will help you breathe, be present and find inner peace

LET’S TALK

Hey there, I’m Monica

I’m so happy you found your way here!

My mission is to create a safe environment for you to explore, experience and learn conscious movement, yoga and breathing in an atmosphere of openness and fun.

Would you like to know more about me?

GET TO KNOW MONICA

Hey there, I’m Monica

I’m so happy you found your way here!

My mission is to create a safe environment for you to explore, experience and learn conscious movement, yoga and breathing in an atmosphere of openness and fun.

Would you like to know more about me?

GET TO KNOW MONICA

DISCOVER MY CLASSES

Functional Yoga

Discover your body from an entirely new perspective, where functional movement complements traditional yoga to strengthen your body and joints in a safe and lasting way.

MOVE NOW

Classes

Offering in-person classes in a private studio as well as online classes to suit your needs.

LEARN MORE

Restorative Yoga

Enjoy a restful and slow-paced yoga soothing the nervous system, encouraging mindfulness and cultivating a heightened body awareness through the breath, for renewal and healing.

RELAX NOW

WHAT MY STUDENTS SAY

An amazing yoga that helps me to improve not only my golf but also life in general when you have past 50. Monica is really thorough, disciplined and keep us on our toes which is real good. She is also very helpful to offer modifications and individual adjustments when required. Monica creates a very positive atmosphere which makes everyone relaxed and comfortable in the yoga room.

It’s a stretch and ease that we all need, an investment for life!

Per Sjöberg

If you’re looking for a yoga teacher that will work relentlessly to help you achieve your strongest and healthiest body, choose Monica. Don’t go half-heartedly into a session with her because she brings her whole self to you.

Monica notices everything. If your foot is 10 degrees out of line, it will be revised. If your shoulders are climbing up towards your neck, she’s going to fix you. She is caring, knowledgeable and overall a magnificent teacher. Highly recommended!

April Doty

With Monica I have learnt the right postural technique and this has been useful when I practice other types of exercise. My biggest interest is to correct my back since I have frequent problems. She is a very helpful teacher and makes corrections when necessary. In short, don’t miss her classes!

Jon Goti

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