IMPROVE YOUR MOBILITY, STOP THE PAIN AND ENJOY LIFE AGAIN
…permanently.
Pain and restriction in your everyday movements is just part of getting older…isn’t it?
When it gets really bad you visit the physiotherapist where they massage, stretch and roll your body out. You leave feeling quite good!
But then a couple of months go by and the pain and restrictions return:
You find you cannot bend down to pick up something off the floor OR
You cannot reach the top shelf items in your kitchen OR
You do a quick movement and pain shoots through your body OR
You cannot even sit on the floor and play with your grandchildren
You are beginning to accept that pain and mobility restrictions are a normal part of ageing.
BUT WHAT IF I TOLD YOU…
There IS a root cause for your movement restrictions and pain and that you don’t have to accept your situation.
99% of what’s done in traditional physical rehabilitation doesn’t train your body to move correctly.
It is the years of incorrect movement that is putting strain on your joints and causing pain. Yes, age is a factor because you have been moving wrong all this time!
No one ever showed us how to do the most basic of movements, so we go through life not knowing that how we bend down, reach up, sit or lie is actually hurting us.
Whether you are a stay at home mum, a working professional, a grandparent or an athlete recovering from an injury, with functional movements it usually takes only a couple of weeks of daily practice to feel relief.
Improve and maintain your range of motion
Naturally reduce muscle and joint pain
Enjoy life again
FRC MOBILITY SPECIALIST
Meet Monica Charles
Soy profesora de yoga desde hace más de siete años. Hice mi formación en 2013 y desde entonces he estudiado con entusiasmo y practicado Yoga Iyengar, un método enfocado principalmente en la técnica y en la alineación corporal.
Tras varios años de práctica y alguna lesión leve, me empecé a cuestionar los beneficios del yoga en general como una práctica basada principalmente en estiramientos y en posturas estáticas repetitivas.
Quiero que te muevas mejor para evitar el dolor, fortalecerte y sentirte bien.
IMPROVE YOUR MOBILITY
Master How You Move Everyday
Get the At-Home Resources I send to all my in-person clients forever.
30+ Comprehensive Improve Your Mobility videos.
Full body, basic routine you can do every day in less than 10 minutes.
30+ joint-specific breakdowns.
A complete joint mobility exercises breakdown. How they work, why they work, and how to get the MOST out of your daily practice.
A complete joint mobility exercises breakdown. How they work, why they work, and how to get the MOST out of your daily practice.
BONUS FREE 30 Minute Online Check In Session with Monica Charles
AND MUCH, MUCH MORE…
TESTIMONIALES
LO QUE DICEN MIS ALUMNOS
Disclaimer: Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
© 2021 MONICACHARLES.YOGA | Privacy Policy